Rugged Maniac Training Pdf

Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer. Order your copy of the book today. 4 week rugged maniac fitness plan what to pack for the how train a mud run kc bone joint pdf obstacle course challenges history pority performance training latest athleisure mag strong y spoiled an race men s health untitled legal implications of racing and suggested risk.

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Rugged maniac training pdf.

Ultimate obstacle race training. Rugged maniac training pdf. Whats people lookup in this blog. Rugged maniac is a fun mid level mud run that can be very challenging for people but if you prepare yourself wear the right clothing and know about these obstacles beforehand you will have a great time on race day.

Rugged maniac workout 1. The fitness pros at esp 365 have customized their award winning fitness regimen into a 5 week program designed to prepare. Billionaire entrepreneur mark cuban is an investment partner with. Crawl face down in mud.

I started training for this in jan and followed a program where i would be in the gym 4 6 times a week. It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. Slog knee deep in frigid water. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day.

Get the app for ios. I completed my 1st mud run on 7 10 16. Well rugged maniac is simply an adult version of that. And those are the obstacles on the rugged maniac.

Download a free sample of the book. Crush the world s toughest courses. I did 2 dualthons last year and have been running a good amount of 5k s up to 5 miles. I am in decent shape.

Rugged maniac is an annual obstacle course race otherwise known as a mud run hosted in multiple cities across the united states and canada. We build 25 epic obstacles for you and your friends to play on like fire jumps water slides trampolines and underground tunnels put them in a 3 mile course and then throw a crazy party with plenty of beer and music. I followed the rugged regimen by esp 365. Participants run a 5 kilometer 3 1 mile course with obstacles ranging from muddy water slides crawling through tunnels jumping over logs set on fire and scaling large curved walls.

Make sure to have all areas of your body prepared for physically for this.

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